MOOD & MIND INDEX

The Mood & Mind Index is a self-assessment tool designed to help you gain insight into your emotional and mental balance. By drawing from well-established measures, this tool offers an overview of your current mood, resilience, and general mental state. It’s a quick and accessible way to understand your overall mental wellbeing.

Please remember, the Mood & Mind Index is not intended as a replacement for a professional diagnosis. It’s an informational resource and a helpful step towards understanding your mental health. For an in-depth evaluation or if you have concerns, we encourage you to consult a licensed mental health professional.